Spicy Sesame Smashed Cucumbers

Spicy Sesame Smashed Cucumbers

Spicy Sesame Smashed Cucumbers

A great healthy side or snack! Smashing the cucumber opens it up in a way that really lets the flavors of the dressing meld in. This recipe is very versatile, so find the ingredients/combos you like best.
 
INGREDIENTS:
  • 1 large cucumber
  • 1 tsp kosher salt
  • 2 tsp Hot Chili or Habanero EVOO
  • 2 Tbsp rice vinegar
  • 1 Tbsp miso paste or soy sauce (both great variations)
  • 2 cloves garlic, minced (optional)
  • 1 tsp sugar or agave syrup (optional)
  • 1 Tbsp toasted sesame seeds


Place the whole cucumber on a cutting board and place a chef’s knife, flat, on top. Using the heel of your hand, pound on the knife (carefully!) until the cucumber splits and breaks. Chop into bite size piece and transfer to a bowl. Sprinkle salt on top, toss and set aside for 30 minutes. This pulls water out of the cucumber so your dish isn't watery.

Meanwhile, whisk the remaining ingredients in a bowl. Set aside.

Drain the cucumber pieces and pat dry with a clean towel. Return to the bowl and toss to coat with the chili oil dressing and sesame seeds. Serve immediately or save for later - it's even better an hour later or the next day!

Note: If using a knife this way is uncomfortable for you, you can also use rolling pin or clean mallet to pound the cucumber.

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